The mere exposure effect: preference for familiarity

Familiarity with things can help reduce our perception of them as threats. Eating the same cuisine amidst a variety of choices, developing a preference for a particular song after repeated listenings can be a doing of this effect! But can our preference decrease after repeated exposure?

Boundaries please!

Boundaries help make healthy relationships. Doing so does not make you self-centred. It's okay to reject something if you are not comfortable with it. It's okay to take a break and not always be ready to be a helper. It's okay to vocalise your feelings. It's okay to put yourself first. Respecting others boundaries is needed if you want others to respect your boundaries.

Negativity bias: why so negative?

You may have noticed that you remember criticisms more than the compliments one gives. We tend to focus on negative events and are more likely to recall the bad things we encountered instead of happy events.

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